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Tuesday

Such a great support crew at every competition. #Ktownsthebest.

Warm-up

Power Clean: Warm-Up

Strength – 20 Minute EMOM:
Odds: 3 heavy PC (60-75%)
Evens:  5 heavy DB PP

MetCon – 5 Rounds NFT:
200m Row AFAP
Max Strict Ring Dips

By | 2017-04-25T14:38:15+00:00 July 24th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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