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Tuesday

CrossFit Ktown – CrossFit

A): Power Snatch (60%x3, 65%x3, 70%x3x3)

B): RDL (5RM; 90%x5x2)

C): Metcon (3 Rounds for time)

15 Russian swings HAP, 15 burpees, 50 DU, rest 3-5 min, x3

By | 2015-04-06T21:24:33+00:00 April 6th, 2015|WODS|0 Comments

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