CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (5 sets of 4+8 @ 75%)

B: Death Walk (2 sets of 20 steps w/ moderate DBs)

C: Metcon (Time)

2RFT (Competition):

20 pull-ups

30 push-ups

40 abmat sit-ups

50 air squats

XTRA: Metcon (No Measure)

Accumulate 1 min passive hang from pull-up bars

Accumulate 1 min of toughest handstand variation you possess

Accumulate 1 min of passive hang from rings

By | 2018-09-17T20:45:36+00:00 September 17th, 2018|Biaxin 500 mg|0 Comments

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