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CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (6 sets of 3+6 @ 80% of FS – 30 min)

B: Metcon (No Measure)

For quality (Practice):

25 double KB swings moderate

25m double KB OHWL

25 double KB PP

25m double KB OHWL

25 double KB DL

XTRA: Metcon (No Measure)

Accumulate 1 min L-hang

Accumulate 1 min active hang

Accumulate 1 min passive hang

By | 2018-09-24T14:30:46+00:00 September 24th, 2018|WODS|0 Comments

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