Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Front Squat + Back Squat (6 sets of 2+4 @ 85% – 30 min)

B: Metcon (Time)

For time (Practice):

30/25 cal row

double KB OH carry circa gym

30/25 cal row

double KB front rack carry circa gym

30/25 cal row

double KB farmer’s carry circa gym

Go HAP on each carry. You may use different weights for each carry. Loop around gym should be as wide as possible.

GUT: Metcon (Weight)

Accumulate 2 min of heaviest bear hug hold possible.

By | 2018-09-28T16:00:28+00:00 October 1st, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>