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CrossFit Ktown – CrossFit

FX A: Deadlift (Build to a heavy but safe TnG double in 20 min)

SP A: Snatch (Build to a tough single in 20 min)

B: Metcon (5 Rounds for reps)

2 min on, 1 min off, 5 rounds:

Row 250m

AMRAP WB in remaining time

Score WB each round.

XTRA: Metcon (No Measure)

Handstand walk 5m unbroken 10 times.

By | 2018-09-28T19:45:19+00:00 October 8th, 2018|WODS|0 Comments

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