CrossFit Ktown – CrossFit
FX A: Deadlift (Build to a heavy but safe TnG double in 20 min)
SP A: Snatch (Build to a tough single in 20 min)
B: Metcon (5 Rounds for reps)
2 min on, 1 min off, 5 rounds:
AMRAP WB in remaining time
Score WB each round.
XTRA: Metcon (No Measure)
Handstand walk 5m unbroken 10 times.