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Wednesday

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Wednesday

CrossFit Ktown – CrossFit

A: Metcon (No Measure)

Fix your rowing:

10 min skill session on rowing.

B1: Standing See Saw DB Press (5×10 total reps)

B2: Bent Over Double KB Row (5×10)

C: Metcon (Time)

5 Rounds @ steady pace:

400m row

400m run

Aim for same splits from round 1 to round 5.

GUT: Metcon (No Measure)

Double KB OH sit-ups w/ feet anchored: 4×10

By | 2018-10-16T14:45:35+00:00 October 16th, 2018|WODS|0 Comments

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