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CrossFit Ktown – CrossFit

A: Metcon (6 Rounds for reps)

Gymnastics pulling + midline work:

AMRAP 2 min of each, 2 min rest between each –

Strict C2B

Strict pull-up

Strict K2E

Strict T2B

Strict V-ups

Best hollow rock

B: Metcon (AMRAP – Rounds and Reps)


100m heaviest farmer’s carry inside

25/20 cal AB

25m sled drag forward tough weight

25m sled drag backward

25 GHD hip extension

By | 2018-11-05T16:17:39+00:00 November 5th, 2018|WODS|0 Comments

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