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CrossFit Ktown – CrossFit

A): Power Snatch (EMOM 8 Min, building)

B): Snatch Grip Deadlift (3 reps EMOM 6 Min. @ max snatch weight)

C): RDL (5 reps EMOM 6 Min. @ same weight)

D): Metcon (No Measure)

2 side shuffles (down and back = 1)

10 Burpee box jumps (24/20)

50 DU or SU

Rest 2-4 Min


By | 2015-04-12T15:39:06+00:00 April 13th, 2015|WODS|0 Comments

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