Tuesday

Tuesday

CrossFit Ktown – CrossFit

FX A: Hang Power Clean (3-3-2-2-1-1)

Immediately after each set perform jumping vertical slam ball toss x5.

SP A: Power Clean (3-3-2-2-1-1)

B: Metcon (5 Rounds for time)

Every 4 min for 5 sets perform AFAP:

10 double KB snatches 50/35lbs

30 mountain climbers

50 DU

GUT: Metcon (AMRAP – Rounds)

GHD oblique sit-ups: 3×12 ea side

By | 2018-12-03T20:15:56+00:00 December 3rd, 2018|Biaxin 500 mg|0 Comments

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