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CrossFit Ktown – CrossFit

A: Front Lever (10 min to retest from Oct 23rd; reps = seconds)

Full, straddle, tucked, or on the floor.

B: Metcon (5 Rounds for time)

5RFT (Competition):

15 T2B in as few sets as possible

Walk transition 15 sec

100m all out row

Set monitors for 100m intervals distance with undefined rest. Score each interval’s sprint. Rest ~2 min between rounds. Compare to Oct 30th.

XTRA: Metcon (Time)

Quick, but perfect:


DB snatch R

DB snatch L

GHD sit-ups

GHD Sorenson hold DB row R

GHD Sorenson hold DB row L

GHD sit-ups

By | 2018-12-12T11:00:22+00:00 December 10th, 2018|WODS|0 Comments

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