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CrossFit Ktown – CrossFit

A: Metcon (Time)

Happy New Year!

Grab a friend or family member(s) as well as a deck of cards. Shuffle.

Hearts: Burpee

Diamonds: V-up or sit-up

Spades: Tuck jump or air squat

Clubs: Superman

Take turns flipping a card over. Perform the movement corresponding to the card’s suit. Number of reps dictated by the number on the card. Face cards are 10. Ace can be 1 or 15!

How to scale? You can easily scale by doing a half deck or taking turns where only whoever draws the card performs the work.

By | 2018-12-31T11:30:46+00:00 December 31st, 2018|WODS|0 Comments

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