Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A): Power Snatch (EMOM 5 Min – 2 reps, building)

B): Power Snatch (EMOM 10 Min – 1 rep, building)

C): Metcon (No Measure)

3-4 Rds:

5 DL (275/185)

10 burpees over the bar

50 DU

Rest as needed

By | 2015-04-20T13:54:12+00:00 April 20th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>