CrossFit Ktown – CrossFit

A): Power Snatch (EMOM 5 Min – 2 reps, building)

B): Power Snatch (EMOM 10 Min – 1 rep, building)

C): Metcon (No Measure)

3-4 Rds:

5 DL (275/185)

10 burpees over the bar

50 DU

Rest as needed

By | 2015-04-20T13:54:12+00:00 April 20th, 2015|Biaxin 500 mg|0 Comments

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