Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A: Metcon (Weight)

Every 2 min for 4 sets:

4 push press + 1 split jerk

Build…

B: Metcon (Time)

For time:

10-8-6-4-2

S2OH 185/125lbs

5-4-3-2-1

Bar MU

By | 2019-02-03T19:45:34+00:00 February 4th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>