Tuesday

Tuesday


CrossFit Ktown – CrossFit

A1: Hollow Body Pulldowns (4×12-15 reps)

A2: Bar Muscle-ups (4×2-3 reps; jumping bar MU or banded scale)

A3: GHD Situps (4×8-15)

B: Metcon (5 Rounds for reps)

5 rounds:

30 sec burpee ring muscle-ups

30 sec rest

30 sec sandbag/D-ball over shoulder

30 sec rest

30 sec strict HSPU

30 sec rest

30 sec heavy farmers carry

30 sec rest

Score total MU + HSPU each round.

By | 2019-03-04T14:30:28+00:00 March 4th, 2019|Biaxin 500 mg|0 Comments

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