CrossFit Ktown – CrossFit
A1: Hollow Body Pulldowns (4×12-15)
A2: Bar Muscle-ups (4×2-3; banded or jumping bar MU scale)
A3: GHD Situps (4×8-15)
C: Metcon (Weight)
1st – 1-5 bar MU (know thyself)
2nd – 100m farmers carry HAP
3rd – 8-12 DB thruster @ a 2 breath/rep pace (out at bottom and top)
4th – Dball/sandbag bearhug carry or cleans – athlete’s choice!
Score weight of farmers carry.