CrossFit Ktown – CrossFit

A1: Hollow Body Pulldowns (4×12-15)

A2: Bar Muscle-ups (4×2-3; banded or jumping bar MU scale)

A3: GHD Situps (4×8-15)

C: Metcon (Weight)

EMOM 20:

1st – 1-5 bar MU (know thyself)

2nd – 100m farmers carry HAP

3rd – 8-12 DB thruster @ a 2 breath/rep pace (out at bottom and top)

4th – Dball/sandbag bearhug carry or cleans – athlete’s choice!

Score weight of farmers carry.

By | 2019-03-11T21:30:37+00:00 March 11th, 2019|Biaxin 500 mg|0 Comments

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