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Tuesday


CrossFit Ktown – CrossFit

A1: Lean Away Pull-ups (4×3-4)

A2: DB Bench Press (4×8-10)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

60 DU

20 BJSD

20 H2H KBS 50/35lbs

30 sec FLR on rings

By | 2019-03-18T09:30:39+00:00 March 18th, 2019|WODS|0 Comments

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