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Tuesday


CrossFit Ktown – CrossFit

A: Deadlift (3-3-3-3-3)

B: Metcon (3 Rounds for reps)

3 Rounds –

AMRAP 6:

60 DU

30 double KB deadlift 50/35lbs

15 burpees

Max 10 meter shuttle runs

Rest 4 min between

Score number of shuttle runs (10m).

By | 2019-03-24T20:16:48+00:00 March 25th, 2019|WODS|0 Comments

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