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CrossFit Ktown – CrossFit

A1: Bulgarian Split Squat (4×6/leg)

A2: Single Arm DB Bench Press (4×8/arm)

B: Suitcase Carry (Max load for 10 mats; rest between R&L)

C: Metcon (3 Rounds for time)

Each round scored and added together for final time:

500m row

Rest 1 min

500m row

Rest 2 min

500m row

By | 2019-03-31T21:45:27+00:00 April 1st, 2019|WODS|0 Comments

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