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CrossFit Ktown – CrossFit

A): Hang Snatch (build to heavy set of 3; 90%x3x2)

B): RDL (3RM; 90%x3x2)

C): Metcon (No Measure)

15 Russian swings HAP

15 lateral box jump overs

200m sprint

rest as needed

x3-4

By | 2015-04-27T20:39:43+00:00 April 27th, 2015|WODS|0 Comments

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