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Tuesday


CrossFit Ktown – CrossFit

A1: Hollow Body Pulldowns (4×15-20)

A2: Bar Muscle-ups (4×3-6 BMU or jumping BMU)

A3: GHD Situps (4×12-18)

B: Metcon (2 Rounds for time)

1k row

3 min rest

1k row

Score each 1k row.

GUT: KB Side Bend (4×8-12 ea side)

By | 2019-04-07T19:01:09+00:00 April 8th, 2019|WODS|0 Comments

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