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CrossFit Ktown – CrossFit

A: Snatch Grip RDL (8-8-8-8)

B: Metcon (AMRAP – Reps)

EMOM 21:

1st – 3-5 TnG deadlifts ~ heaviest snatch RDL

2nd – 10/7 burpee BJO 24/20″

3rd – gymnastic skill practice

Gymnastic practice options: L-sit or L-hang, dip support in tuck, front and back scales

HW: Metcon (No Measure)

Calculate your total benchmark times from the past couple weeks. Helen + Elizabeth + Diane + Fran + 2k row = total benchmark time. Subtract that sum from 50:00 to see how big of an AMRAP you get for Cindy tomorrow!

By | 2019-04-15T19:16:41+00:00 April 15th, 2019|WODS|0 Comments

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