Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday

CrossFit Ktown – CrossFit

A1: Death Walk (20-20-20-20 – total steps, use DB)

AKA death march or walking deadlift

A2: Dip Support w/ Full Compression (4×20-30 sec)

A3: Russian Twists (4×20 )

B: Metcon (4 Rounds for weight)

Every 5 min for 4 sets:

5 deadlifts building

5 BBJO 24/20″

5/5 1-arm DB PP building

60 sec best hollow body hold

Score DL weight each round.

By | 2019-04-30T15:00:36+00:00 April 29th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>