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CrossFit Ktown – CrossFit

A: Agility Ladder (12-16 normal passes through increasing in speed)

B: Metcon (No Measure)

Accumulate 1 minute in a front scale, each leg. Focus on quality w/ both legs extended, chest tall, and always controlling the movement.

C: Metcon (Time)

Complete 150/100 cal row through this EMOM:

1st – cal row

2nd – 25m farmer’s carry HAP

3rd – 8-12 HSPU

Score is time on clock once you complete your final calorie.

By | 2019-05-06T20:30:36+00:00 May 6th, 2019|WODS|0 Comments

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