CrossFit Ktown – CrossFit
A: Clean and Jerk (15-20 min)
Spend this time drilling technique and warming up to your opener for the conditioning.
B: Metcon (Weight)
21 GHD sit-ups
21 lateral burpees over the bar
15 GHD sit-ups
15 lateral burpees over the bar
9 GHD sit-ups
9 lateral burpees
Weight for CJ should be same throughout and will be scored. Note time in comments.