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CrossFit Ktown – CrossFit

A: Agility Ladder (12-16 normal passes through increasing in speed)

B: Metcon (No Measure)

Accumulate 1 minute in a front scale, each leg. Focus on quality w/ both legs extended, chest tall, and always controlling the movement.

C: Metcon (Time)

For time:

2,500/2,000m row

Every 3 minutes beginning @ 0:00 perform –

15 double KB deadlift 70/50lbs

30 DU

GUT: Metcon (No Measure)

20-16-12-8-4 for quality of

Seated straight leg leg-lifts

Seated straddle leg leg-lifts

Seconds in boat pose

By | 2019-05-20T20:15:20+00:00 May 20th, 2019|WODS|0 Comments

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