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Tuesday

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Tuesday


CrossFit Ktown – CrossFit

A: Metcon (Time)

10 min foam roll or LAX ball work

B: Metcon (AMRAP – Reps)

EMOM 30:

1st – 25m/arm heavy suitcase carry

2nd – 8-12 GHD sit-ups

3rd – 30-40 sec FLR on rings

By | 2019-05-26T17:45:30+00:00 May 27th, 2019|WODS|0 Comments

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