Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday

CrossFit Ktown – CrossFit

A2: Ring Push-ups (4×8-12 @ 31X1)

A1: Single Leg Landmine RDL (4×8 ea side)

B: Metcon (3 Rounds for reps)

3 min clock:

200m run

20 HSPU

AMRAP DB burpee deadlift in remaining time 50/35lbs or >

Rest 1 min

3 min clock:

200m run

20 deadlifts 225/145lbs

AMRAP DB PP in remaining time

Rest 1 min

AMRAP 6:

200m run

10 deadlifts

10 HSPU

Score DBBDL in round 1, DB PP in round 2, and total reps with run counting as 1 in round 3.

By | 2019-06-03T21:00:39+00:00 June 3rd, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>