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CrossFit Ktown – CrossFit

A1: Single Leg, Single Arm KB RDL (4 sets of 8 reps each leg, contralateral, heavy)

A2: Glute Bridge DB Chest Press (16-12-8-4 building)

B: Metcon (Weight)

Begin a new set every 3 min for 5-6 sets:

25/18 cal row

5 deadlifts building in weight

Begin ~70%. Score heaviest weight.

By | 2019-06-10T20:45:48+00:00 June 10th, 2019|WODS|0 Comments

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