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Tuesday


CrossFit Ktown – CrossFit

A): Hang Snatch (below the knee) (Build to heavy double, 90%x2x2)

B): RDL (3RM, 90%x3x2 (heavier than last week))

C): Metcon (No Measure)

Suicide Sprint

10 Ring Dips/Dips

Rest 3 Min.

x4-5

By | 2015-05-04T12:12:28+00:00 May 4th, 2015|WODS|0 Comments

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