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CrossFit Ktown – CrossFit

A1: Strict Toes-To-Bar (4 sets of 6-10 strict reps)

A2: Single Arm FLR on Rings (4 sets of 10-15 sec ea arm)

B: Metcon (4 Rounds for time)

Every 5 min for 3-4 sets:

200m run

20 pull-ups

15/15 DB push press 50/35lbs

By | 2019-06-12T22:15:19+00:00 June 17th, 2019|WODS|0 Comments

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