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CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM 20:

1st – 2-3 strict pull-ups (weighted?)

2nd – 1 TGU R (heavy)

3rd – 1 wall walk

4th – 1 TGU L (same)

Score pull-up + KB weight.

B: Metcon (AMRAP – Rounds and Reps)

At the 20 min mark of EMOM:

AMRAP 10 –

15 cal row

10 Russian KBS 50/35lbs

5 bar MU

By | 2019-06-24T20:32:11+00:00 June 24th, 2019|WODS|0 Comments

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