Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

EMOM 18:

1st – 8 stiff legged single KB deadlift 70/50lbs

2nd – 1 KB goblet squat @ 6660

3rd – 50-75 single unders

Then immediately into…

B: Metcon (Time)

For time:

21-15-9

KBS 70/50lbs

HSPU

GUT: Metcon (AMRAP – Rounds)

Accumulate 100 barbell 135/85lbs windshield wipers in as few sets as possible.

By | 2019-07-01T14:15:57+00:00 July 1st, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>