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CrossFit Ktown – CrossFit

A1: Bent Over Row (5×5)

A2: Strict Toes-To-Bar (2-5 strict reps + max L-hang hold after final rep)

B: Metcon (4 Rounds for time)

Begin a new set every 4 min:

10 strict press 95/65lbs

15 C2B

20/15 cal row


Press from floor. Score time each round.

GUT: Metcon (Distance)

Accumulate 45 sec each side in a 1-arm side plank from rings. Score your best guess of distance between the earth and the moon in meters.

By | 2019-07-08T20:45:47+00:00 July 8th, 2019|WODS|0 Comments

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