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CrossFit Ktown – CrossFit

A): Snatch (build to heavy double; 90%x2x2)

B): RDL (3RM; 90%x3x2)

C): Metcon (No Measure)

12 Russian KBS HAP

12 lateral box jump (24/20″)

200m row AFAP

full rest, x3-4

By | 2015-05-11T18:12:11+00:00 May 11th, 2015|WODS|0 Comments

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