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CrossFit Ktown – CrossFit

A): Snatch (25 minutes to establish a max)

B): Metcon (3 Rounds for time)

3RFT –

6 TnG power snatches @ 60%

12 burpees over the bar

60 DU

full rest

By | 2017-04-25T14:38:04+00:00 May 18th, 2015|WODS|0 Comments

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