Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Tuesday

Home/WODS/Tuesday

Tuesday


CrossFit Ktown – CrossFit

SP A): High-Hang Snatch (20 Min to find 5RM, 90%x5x2)

FX A): KB Swing (5×10, heavy)

B): Metcon (Time)

For Time:

800m Run

Then,

5 Rds:

12 Push-ups

12 Box Jump Overs (24/20)

Then,

Row 1000m

By | 2015-05-31T20:16:05+00:00 June 1st, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>