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CrossFit Ktown – CrossFit

SP A): High-Hang Snatch (5RM; 90%x5x2)

FX A): Deadlift (3-3-3)

SP B): Metcon (Time)

1k row

25 C2B

20 deadlift (275/185lbs)

25 C2B

1k row

FX B): Metcon (Time)

1k row

25 pull-ups or ring rows

20 deadlifts (225/135lbs)

25 pull-ups or ring rows

1k row

By | 2015-06-08T22:43:02+00:00 June 8th, 2015|WODS|0 Comments

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