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CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

EMOM 10:

20 seconds amrap shoulder to overhead 155/105

40 seconds rest

B: Paused Front Squat (2RM)

C: Metcon (AMRAP – Reps)

Altnernating Tabata:

A. Abmat Situps

B. Plank

Alternate between each movement for a total of 16 rounds of 20 seconds work , 10 seconds rest.

Score is lowest number of situps scored during any of those 8 rounds.

By | 2014-12-09T10:50:53+00:00 December 8th, 2014|WODS|0 Comments

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