CrossFit Ktown – CrossFit
A: Metcon (AMRAP – Reps)
20 seconds amrap shoulder to overhead 155/105
40 seconds rest
B: Paused Front Squat (2RM)
C: Metcon (AMRAP – Reps)
A. Abmat Situps
Alternate between each movement for a total of 16 rounds of 20 seconds work , 10 seconds rest.
Score is lowest number of situps scored during any of those 8 rounds.