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CrossFit Ktown – CrossFit

SP A): High-Hang Snatch (5RM; 90%x5x2)

FX A): RDL (5RM; 90%x5x2)

B): Metcon (Time)

400m run

21 pull-ups

21 dips

400m run

15 pull-ups

15 dips

400m run

9 pull-ups

9 dips

400m run

By | 2015-06-15T19:30:30+00:00 June 15th, 2015|WODS|0 Comments

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