Tuesday

CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

SP B): Muscle-ups (Practice – run through progressions for 12 min)

FX B): Pull-ups (5 sets of near max effort strict pull-ups)

C): Metcon (No Measure)

4RNFT –

400m run

12 GHD sit-ups

12 Banded pull throughs

6 alt. TGU moderate