CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

SP B): Muscle-ups (Practice – run through progressions for 12 min)

FX B): Pull-ups (5 sets of near max effort strict pull-ups)

C): Metcon (No Measure)


400m run

12 GHD sit-ups

12 Banded pull throughs

6 alt. TGU moderate

By | 2017-04-25T14:38:04+00:00 June 22nd, 2015|Biaxin 500 mg|0 Comments

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