CrossFit Ktown – CrossFit
A): Hip Mobility (No Measure)
SP B): Muscle-ups (Practice – run through progressions for 12 min)
FX B): Pull-ups (5 sets of near max effort strict pull-ups)
C): Metcon (No Measure)
4RNFT –
400m run
12 GHD sit-ups
12 Banded pull throughs
6 alt. TGU moderate
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