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CrossFit Ktown – CrossFit

SP A): Below the Knee Hang Snatch (3RM; 90%x3x2)

FX A): Single Arm DB Hang Split Snatch (5-5-5-5-5ea. arm)

SP B): Metcon (Time)

4RFT –

25 KBS 50/35lbs

20 BJ 24/20″

15 C2B

FX B): Metcon (Time)

4RFT –

25 KBS

20 BJ or Step-ups

15 Pull-ups or Ring Rows

By | 2015-06-29T21:30:19+00:00 June 29th, 2015|WODS|0 Comments

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