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Tuesday

CrossFit Ktown – CrossFit

SP A): Below the Knee Hang Snatch (3RM; 90%x3x2)

FX A): Deadlift (build to heavy set of 3; 90%x3x3)

Score TOTAL TIME including rest.

SP B): Metcon (Time)

9-7-5

Cal row

Thrusters (135/95lbs)

Rest 3 min

5-7-9

Cal row

Thrusters (135/95lbs)

7-5-3 & 3-5-7 if you are doing The Classic.

FX B): Metcon (Time)

9-7-5

Cal row

Thrusters (95/65lbs)

Rest 3 min

5-7-9

Cal row

Thrusters (95/65lbs)

By | 2015-07-07T07:43:28+00:00 July 6th, 2015|WODS|0 Comments

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