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CrossFit Ktown – CrossFit

SP A): Below the Knee Hang Snatch (3 RM; 90%x3x2)

FX A): Snatch Pull (5×3 @ 80% of 1 RM DL)

B): Metcon (No Measure)

15 Min EMOM:

Minute 1 – 12 OHWL w/ Barbell (Heavy)

Minute 2 – 10 Pull-ups

Minute 3 – 10 Burpee over the Bar

By | 2015-07-13T20:13:25+00:00 July 13th, 2015|WODS|0 Comments

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