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CrossFit Ktown – CrossFit

A): Shoulder mobility (No Measure)

SP B): Below the Knee Hang Snatch (3RM)

FX B): Sumo Deadlift (3-3-3-3-3, build to heavy set of 3)

SP C): Metcon (Time)

12-9-6-3

MU

BBJO 30/24″

FX C): Metcon (Time)

12-9-6-3

Pull-ups

BBJO 24/20″

By | 2015-07-20T20:40:45+00:00 July 20th, 2015|WODS|0 Comments

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