CrossFit Ktown – CrossFit
SP A): Snatch (3RM; 90%x3x2)
FX A): KB Swing (6 building sets of 10 HAP)
SP B): Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
3 MU
6 HSPU
9 burpee DL w/ KB HAP
12 sit-ups
FX B): Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
3 pull-ups
6 dips
9 burpee DL w/ KB HAP
12 sit-ups
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