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Tuesday

CrossFit Ktown – CrossFit

SP A): Snatch (3RM; 90%x3x2)

FX A): KB Swing (6 building sets of 10 HAP)

SP B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

3 MU

6 HSPU

9 burpee DL w/ KB HAP

12 sit-ups

FX B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

3 pull-ups

6 dips

9 burpee DL w/ KB HAP

12 sit-ups

By | 2015-07-27T21:41:02+00:00 July 27th, 2015|WODS|0 Comments

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