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CrossFit Ktown – CrossFit

SP A): Snatch (3RM; 90%x3x2)

FX A): RDL (5RM; 90%x5x3)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min:

6 1 arm KB swings L

6 KB snatches L

6 1 arm KB goblet squats L

6 1 arm KB swings R

6 KB snatches R

6 1 arm KB goblet squats R

20 abmat sit-ups


By | 2015-08-03T22:41:26+00:00 August 3rd, 2015|WODS|0 Comments

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