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CrossFit Ktown – CrossFit

SP A): Snatch (build to 1RM, limit 3 misses)

FX A): Pendlay Row (8 sets of 3 HAP, rest 90-120 sec between sets)

B): Metcon (Time)

21-15-9 of

Pull-ups or ring rows

BJ 24/20″

GHD hip ext or supermans

By | 2015-08-10T20:56:42+00:00 August 10th, 2015|WODS|0 Comments

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