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CrossFit Ktown – CrossFit

SP A): Clean and Jerk (up to 90% for a single)

FX A): Push Press (build to 1RM)

B): Metcon (Time)

40-60 T2B

– every fraction do 5 burpees

– DO NOT rip

By | 2015-08-17T18:14:07+00:00 August 17th, 2015|WODS|0 Comments

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