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CrossFit Ktown – CrossFit

A: Metcon (Weight)

EMOM 20:

Odds: Power Snatch x1 + Snatch Balance x1

Evens: Hang Snatch x1 + OHS x1

*First 6-8 minutes @ 65%, and climb if keen. No higher than 80%

*Percentage based off of power snatch

B: Metcon (No Measure)

EMOM 20:

Odds: Left Side – 1 TGU + 3 Push Press + 3 Push Jerk

Even: Right Side: 1 TGU + 3 Push Press + 3 Push Jerk

RX Weight: 50/35

By | 2014-12-17T14:44:37+00:00 December 15th, 2014|WODS|0 Comments

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